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Home > Golf stretching 

Golf stretching

990 Kč

  • 16 training sessions
  • 20 min

Difficulty

The training plan is designed for:

  • All male and female golfers: Stretching is key to maintaining flexibility and preventing injury.
  • Beginners: Helps improve mobility and prepare the body for specific golf movements.
  • Advanced players: Increases range of motion and allows for a more efficient and fluid swing.
  • Older golfers: Relieves joint stiffness and improves overall mobility.
  • Rehabilitating players: Supports return to golf after injury and restoration of full range of motion.
  • Golfers in demanding training: Accelerates regeneration and keeps the body in optimal condition.

A monthly training plan at home with an emphasis on golf stretching. It focuses on the flexibility, mobility and stability of the most stressed muscles, supports performance and helps prevent injuries.

The license is valid for 30 days from the first login to the XPS application.
  • After purchasing the training plan, you will receive your login information within 24 hours XPS application
  • Download the application to your phone or tablet (Android, iOS)
  • You will then see your training plan in the application and you can start! Everything is clear and intuitive.

I am available for questions info@gymforgolf.com.

  • TESTIMONIALS

What do my clients say
about the training?

Klára Spilková

winner 2x LET

"I have been working with Sváťa for over 5 years. I work out with the app in the gym, on the go and at home when we can't meet in person. I will not miss such important training sessions, which are crucial for me during and outside the season." 

Julien Brun

DP World Tour player

“The workouts are effective, well-tailored and targeted exactly at the areas I need to strengthen. In addition, everything is understandable and easily accessible, which suits me perfectly."

Petr Smejkal

professional pilot

“As a pilot, I spend a lot of time sitting, which affects my fitness and sometimes my performance on the golf course. Gym for Golf makes it easy for me to work out anytime, anywhere.”

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