Home > Mobility for a better swing
990 Kč
A monthly home training plan for better golf swing mobility. It targets key parts of the body (hips, spine, shoulders), improves range of motion, energy transfer and swing control, while reducing the risk of injury and pressure on joints.
I am available for questions info@gymforgolf.com.
"I have been working with Sváťa for over 5 years. I work out with the app in the gym, on the go and at home when we can't meet in person. I will not miss such important training sessions, which are crucial for me during and outside the season."
“The workouts are effective, well-tailored and targeted exactly at the areas I need to strengthen. In addition, everything is understandable and easily accessible, which suits me perfectly."
“As a pilot, I spend a lot of time sitting, which affects my fitness and sometimes my performance on the golf course. Gym for Golf makes it easy for me to work out anytime, anywhere.”
